November Intro to Aerial Hoop at Elevated Aerial Studio
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Aerial Hoop is a perfect place for TOTAL BEGINNERS to start a journey in aerial fitness because we hang hoops at a variety of heights (low for beginners), so anyone & everyone can execute simple but rewarding poses just sitting in the hoop on their very first day!
There's no need to be flexible or strong to begin; those qualities are built over time with practice and support.
What Is Aerial Hoop?
Aerial hoop, also known as lyra, is a suspended steel circle that combines strength, mobility, creativity, and artistry into one empowering movement practice. Using the hoop as your apparatus, you'll learn poses, transitions, and sequences that challenge your body while helping you develop confidence and body awareness.
What Happens in a Class?
Each aerial hoop class is intentionally structured for safety, empowerment, and fun. We begin with a warm-up to prepare your muscles and joints for movement. Then you'll learn safe, beginner-friendly mounts and poses that help you understand how the hoop moves with you. Every skill is broken down step-by-step, with modifications available as needed.
We celebrate every win; big or small. You'll leave class feeling stronger, more confident, and often surprised by what you accomplished in your very first session!
There's no need to be flexible or strong to begin; those qualities are built over time with practice and support.
What Is Aerial Hoop?
Aerial hoop, also known as lyra, is a suspended steel circle that combines strength, mobility, creativity, and artistry into one empowering movement practice. Using the hoop as your apparatus, you'll learn poses, transitions, and sequences that challenge your body while helping you develop confidence and body awareness.
What Happens in a Class?
Each aerial hoop class is intentionally structured for safety, empowerment, and fun. We begin with a warm-up to prepare your muscles and joints for movement. Then you'll learn safe, beginner-friendly mounts and poses that help you understand how the hoop moves with you. Every skill is broken down step-by-step, with modifications available as needed.
We celebrate every win; big or small. You'll leave class feeling stronger, more confident, and often surprised by what you accomplished in your very first session!
Register Now