Community Sunday, September 20, 2026
Restorative Yoga & Sound Bath
Flourish Yoga Register Now
Join Karina Ek with Flourish Yoga & Massage, Physical Therapist Assistant and Yoga Instructor. She will instruct a gentle 45-minute Restorative Yoga class which welcomes all levels, including beginners to Yoga.
Yoga class is followed by Heidi, an Occupational Therapist and Sound Therapist with The Intentional OT. She offers a slow nervous system calming 45- minute Sound Bath for busy minds in need of deep rest and reset.
This immersive experience blends vibration, rhythm, and stillness to support balance and regulation.
Wear warm/comfortable layers & bring a personal blnaket for warmth.
Yoga class is followed by Heidi, an Occupational Therapist and Sound Therapist with The Intentional OT. She offers a slow nervous system calming 45- minute Sound Bath for busy minds in need of deep rest and reset.
This immersive experience blends vibration, rhythm, and stillness to support balance and regulation.
Wear warm/comfortable layers & bring a personal blnaket for warmth.
Register Now